[excerpt] Statistics show that at least 50% of women have experienced at least one episode of cystitis in their lifetime, and the fact is that women, by virtue of their anatomy, are much more likely than men to suffer from this infection.
Cystitis by definition is an infection of the bladder. Bacteria are the cause, most commonly from a woman's own body. In the healthy state, the interior of the bladder is a sterile environment; when bacteria enter they swiftly colonize, setting off an inflammatory reaction. Hence, the typical symptoms of pain on passing water and lower abdominal tenderness.
Generally, cystitis is successfully treated with a course of antibiotics, but there are ways and means of reducing your risk of infection in the first place.
1. Maintain a good daily fluid intake - at least 1.5 - 2 litres of water per day.
2. If you are prone to cystitis, empty your bladder fully before bedtime and immediately after intercourse.
3. Research has shown that drinking 300 ml of cranberry juice per day reduces your risk of cystitis by 50%. Alternatively, take cranberry extracts in a capsule form.
4. Avoid constipation - constipation reduces the bladder's ability to empty. Read the entire article. "
