One out of every 10 woman over 40, one out of every 8 woman over 50 and one out of every 4 woman over 60 experience bladder control problems. The good news is that 70% of urinary incontinence can be treated, cured or well managed.

Don't let embarrassment and misinformation keep you stuck at home this summer. Incontinence is not a normal part of aging. It is only a symptom, not a disease. You can take control of your life through the many options available today.


1. Small changes in your behavior can make a huge difference: a. KEGEL exercises b. Avoiding caffeine and constipation c. Bladder retraining d. Drink 6-8 glasses of water every day Read the entire article. "