[excerpt] * Beauty is more than what's on the outside. How good you look and feel stems from your inner health and vitality. Fortify your skin, hair and nails by eating foods packed with key nutrients like protein, and vitamins and minerals such as vitamin E and folic acid, and calcium, iron and zinc.
* Get the most from your workouts - eat before you exercise. Staying energized during a workout helps you burn those extra calories to help you lose weight and work harder at lifting weights to tone and shape your muscles. Start your workout well fueled, by eating healthy foods like LUNA bar or fresh fruit about an hour before you exercise.
* Eat healthy fat for glowing skin and a strong immune system. Special types of healthful fats found in foods such as fish, nut, avocados, and olive oil, are crucial for healthy skin and nerve fibers. These fats boost your immunity, fight inflammation, and keep joints well lubricated. Snack on nuts instead of potato chips and spread avocado on bread instead of margarine or butter.
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