* Water: It's true that gulping down loads of water will help your skin look its prettiest. "Water helps your skin by getting by-products out of your body," says Ryba. By drinking lots of water, you're helping your kidneys function better, which in turn helps skin avoid a sallow, tired look.

* Salmon, flaxseed, and avocado: All contain omega-3 fatty acids, compounds that help reduce inflammation in the body. That reduction in inflammation helps combat problems like puffy eyes, pronounced fine lines, and sagging skin. Be sure to buy wild -- not farmed -- salmon, to get the best fatty acids. Grind your flaxseeds before sprinkling them on yogurt or cereal for the most benefit.


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