Is it possible to enjoy the holidays without gaining weight?

Successful dieters say yes—with these proven weight loss tips. People who lose weight and keep it off for more than a year find that making small but permanent lifestyle changes like these lead to lasting weight loss success.

1. Write Down Everything You Eat Keeping a food diary is the habit all successful dieters have in common. It forces you to be aware of everything you eat and prevents you from slipping back into your old eating habits

2. Don’t Go to a Holiday Party Hungry Eat a small meal that includes protein and complex carbs before you go. If the choices are too tempting, try a natural appetite suppressant like In Control with Hoodia http://www.wholesalesupplementstore.com/incontrol.html to curb food cravings without stimulants.


3. Portion Control

When in doubt, keep serving sizes smaller than your fist. At holiday buffets, start with a small plate, fill most of it with healthful choices like shrimp, chicken, vegetables or fruit, and save a small section of the plate for a favorite treat so you won’t feel deprived.

4. Drink Water. . . and Lots Of it.

This is the simplest and most effective thing you can do to speed up fat loss. Limit soft drinks and even juice, which can have as many calories as soda.

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