Wholegrains Help Weight Loss


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Posted by on 2006-09-30 02:49:16

Wholegrains Help Weight Loss

on 2006-09-30 02:49:16
smilie _WRITES: "

[excerpt] Wholegrain cereals can help you lose weight as well as boost your intake of healthy nutrients, new study suggests.

Researchers followed 180 overweight adults for 6 months and compared 3 weight-loss strategies:

1. Exercice only

2. Exercice plus a reduced-calorie diet including 1 or 2 daily servings of wholegrain breakfast cereals

Read the entire article. "


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