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Posted by
on 2007-12-17 12:50:40
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Keeping New Year's Resolutions
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on 2007-12-17 12:50:40
Smilie _WRITES: " So what can we do to keep our healthy resolutions and avoid falling into the same pitfalls?
Wright suggests streamlining your resolutions: “Pick one thing versus taking on so many things. For example, quitting smoking is a massive life change that has so many health benefits to it, but choosing to lose weight on top of that is way too much to handle all at once.”
Enacting small and feasible changes may make it easier to incorporate into in already busy lifestyle. Focus on one change at a time. For example, if you want to exercise more, try to work that into your routine before taking on any more challenges. Even if you walk briskly to work, take the stairs instead of the elevator or get to the gym once a week, it can make a difference.
“Perhaps incorporate other goals throughout the year,” says Wright. “It doesn’t necessarily have to get done by January 1st.”
Read more: http://www.gather.com/viewArticle.jsp?articleId=281474977202977
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