Vegetarian diets and nutritional lifestyle change
Posted by: smilie on 10/19/2004 - 04:42 PM
Experts say if you decide to take the veggie plunge, do it the right way. Plan in advance on what will replace the protein in meat. Beans, nuts and soy are good alternatives. Also, take vitamin B 12 and iron supplements to avoid the dip in those nutrients that many vegetarians experience.
And want to look and feel younger? Boosting your body's HGH levels may be the answer -- and experts say you can do it naturally. Restricting calories, working out intensely, and reducing your carb intake will all help boost HGH. So will getting quality deep sleep and avoiding high-fat meats. Experts say these simple measures could help improve the quality and maybe even the quantity of your life.
And want to look and feel younger? Boosting your body's HGH levels may be the answer -- and experts say you can do it naturally. Restricting calories, working out intensely, and reducing your carb intake will all help boost HGH. So will getting quality deep sleep and avoiding high-fat meats. Experts say these simple measures could help improve the quality and maybe even the quantity of your life.