Calorie Calculator
Posted by: smilie on 01/13/2005 - 05:24 PM
Here's how to determine how many calories you need to maintain and to lose weight
Q: How many calories do I need to consume in a day to maintain my current weight of 150 pounds?
A: It's simply a matter of math; here's the equation:
The first thing you need to do is determine your activity level. You are:
* Sedentary if you have a job or lifestyle that involves a lot of sitting and you exercise rarely, if ever.
* Active if your daily routine requires more activity than light walking; or you exercise aerobically for 45 to 60 minutes, three times every week.
* Very active if, in addition to an active daily routine, you exercise aerobically for 45 to 60 minutes, at least five times every week.
* Very active if, in addition to an active daily routine, you exercise aerobically for 45 to 60 minutes, at least five times every week.