Pilates: Mind and Body

Enthusiasts swear by this method of exercise that incorporates into its 500 well-defined, controlled movements a philosophy of focus and concentration derived from yoga and Zen meditation

What Is Pilates?

Pilates is one of the most popular forms of exercise today -- nearly 500 studios nationwide teach it. Compared with step aerobics, cardiokickboxing, or indoor cycling, Pilates relies less on "going for the burn" and more on gradual, methodical placement and movement. Instruction is provided by a trained teacher on a one-to-one basis or in very small groups. Because of the small student-teacher ratio, you can begin Pilates exercises at your own fitness level and not worry as much as you might in a larger class that you will be left behind. The Pilates style of teaching also allows instructors to tailor the exercises to age, ability, and any presence of prior injury.