Healthy Lifestyle

Posted by: smilie on 12/22/2005 - 04:13 AM

When it comes to living a healthier lifestyle, adding a little variety to your routine can help keep you inspired. It also makes daily activities, such as eating a balanced diet and exercising, more enjoyable.

• Fight Brain Drain. Morning or afternoon slumps often occur because the brain needs more fuel. Try keeping some quick snacks on hand to give you a burst of energy.

• Drink Water. Staying hydrated is essential to a healthy lifestyle. Drinking water before meals may also be a good way to keep your appetite in check.

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