Dr Anstassiades said it was good to have a follow-up every couple of years, and that women over 50 should definitely see a cardiologist. “After menopause, an....

Faux Pas: Wearing clunky, chunky, take-me-snowshoeing boots for daytime. Sure, your boots need to protect your feet from snow, ice, and slush, but they don't need to be big, bulky, and totally un-chic to do so!

Fix: Choose a stylish but warm pair....

The Coat: Down Parka

The accessories: Rugged and whimsical. Try a ski-inspired knit cap in stripes or a colored solid. A pom-pom on top is a fun bonus! Then add a similarly sleek long scarf and knit gloves for an outdoorsy vibe. To make the....

Unfortunately, it is also very common that most people will have abandoned their weight loss efforts within two or three weeks. One of the primary reasons people fail to stick to their resolution to lose weight is because of giving in to temptation.

Before you start your weight loss efforts, take time to eliminate any tempting foods from your home, such as snack cakes and ice cream. Fill your shelves with whole grain cereal, pasta, and bread, fresh fruits and vegetables,....

Eggs are harder to freeze than sperm because they contain more water and using current technology, there is a danger an egg may be damaged in the process.

For many of us, winter is not only the season for fun times in the snow and by the fireplace, but for dry, dull, itchy skin when every part of your body suffers -- from your cheeks and lips to your hands and feet.

What is it about wintertime that stresses skin so? The answer has everything to do with moisture levels: the skin's inability to keep and replenish it while exposed to the season's cold temperatures, lashing winds, and extremely low humidity levels (both indoors and out). Add to that our well-intentioned, but extremely drying,....

The "seasonal marriage" in the society of remote coastal area Char Kukri Mukri is usually performed when the people from the mainland go to the area for fishing during rainy season and harvesting season....

More tips:

Makeup

* Give new life to a too-thick foundation by applying it with a damp sponge.

* Went a little overboard with the eyeliner? Not a problem -- run a cotton swab over the line to soften the color.

* Sweeping powder shadow over pencil liner keeps it from fading or smearing.

Don't Pull out the cleavage-baring, super-sexy clothes for your holiday office party. Do Think festive instead of sexy. Slip a lace-trimmed camisole under your office suit, or swap your regular blazer for a velvet one. Add chandelier earrings and strappy heels for an elegant (not too-sexy) look.

Don't Go overboard with holiday-themed accessories like appliqued sweaters, jingle-bell earrings, Santa pins, and candy-cane-patterned socks. DoConsider getting in the holiday spirit with color instead: Wear a red, green, or blue sweater over dark slacks; or sport a scarf in red-and-green or....

Pick fluid fabrics. Cotton, cashmere, silk, and other moveable, breathable fabrics will keep you comfortable.

Try loose-fit jeans. Ones with a bit of Lycra for stretch will move with you and not feel too restricting.

Keep hair under control. The last thing you want on a plane or car ride is to worry about high-maintenance hair! Stick to a ponytail or quick twist secured with a barrette.

• Fight Brain Drain. Morning or afternoon slumps often occur because the brain needs more fuel. Try keeping some quick snacks on hand to give you a burst of energy.

Did you get 30 minutes of activity today? Did you yesterday? Do you even think you need to be more physically active?

Given that 54 percent of Vermont's population falls into the overweight or obese categories, and that only about 25 percent of Vermonters are getting enough physical activity, the chances are pretty good that you need to get more activity.

But how ready are you to change your lifestyle? Are you even thinking about making changes?

In the world of health care, people's willingness to make lifestyle changes is discussed in terms of the "Readiness to Change" model....

Keep exercise high on the priority list. Exercise provides much-needed stress relief. It improves sleep. It improves feelings of self-worth and mental well-being.

Make an appointment for exercise on your calendar, and keep it! If weather is keeping you from your normal exercise routine, go to the mall before shopping hours. Most area malls open their doors early for walkers and post information about distance. For example,....

Bohemian inspired velvet fashions are here

The romantic layered look continues into winter. Keep the camis in your closet – just add a flowing blouse embellished with sequins or rhinestones. Finish the look with a jacket, shrug or cape. Look for micro capes with a satin ribbon tie, shrugs or fur trimmed capes.

Velvet....

This year, I decided to take the plunge and write a story from the point of wellness rather than illness. I set out to learn what I could about prevention, starting with breast self-examination ---- and I don't mean the introspective kind ---- and clinical breast examination, which is done by a professional. ....

Ephedra (under the name Ma huang) has been used in....

Eyeliner in metallic berry hues or in basic black is coming back strong this year, and as fall approaches, it’s time to arm with essential tools: a khol, a slanted brush and a cake eyeliner for seasoned fashionista.

The easiest way to apply eyeliner is using khol – such as Guerlain Terracotta Loose Powder Khol. Dip a cool metal stick into a loose powder, close your eye and quickly sweep the stick inside the lashes. The applicator leaves....

1. Cut Corners

Extra hair adds weight. If hair is one length, add long layers in the front for more movement and volume.

2. Turn it Upside Down

Blow-dry wet hair upside down. Once your hair is dry, switch the dryer to cool mode and direct it to your roots. This volumizing trick helps keep the scalp healthy.

As Medical Editor Mary Ann Childers reports, she’s rhumba-d, waltzed and cha-cha’d her way to weight loss.

Food is Jennifer Fite’s business. She’s personal assistant to nationally renown chef Rick Bayless.

Two years ago, she realized her weight was out of control. Diet after diet failed. And she admits she was in denial.

"You tend to live from the neck up,” she said. “You tend to just focus on what can you can see in the mirror like this."